“Getting yourself into a state to perform pre-workout is almost as important as the workout itself.” Valentine’s Day is often dubbed a “Hallmark holiday,” and while celebrating love is always
Recommended by RDs. There are tons of alt-milks available, including well-known heavy hitters like almond and oat, as well as some dark horses, like rice, coconut, chia, potato, pistachio, and more.
Continue readingThe 6 Best Dairy-Free Creamers That Are a Delicious Upgrade to Your Coffee Routine
Who knew a stationary bike could be so fun?! There’s something undeniably luxurious about having a spin bike parked in your living room—or, for some, squeezed into the corner of
Including the best shallow, pain-free positions. Welcome to the age of Aquarius. From January 19 to February 18, our lovably eccentric air signs are in the limelight. If you’re blessed
Continue readingYep, It’s Possible to Bruise Your Cervix During Sex—but These 3 Tips Can Prevent It
Plus, all your flat-feet questions answered. Hot take: One of the best perks of being a runner is the built-in excuse to treat your feet to fresh kicks on the
Continue readingThese Are the 8 Best Running Shoes for Flat Feet, According to Podiatrists
Season with salt and pepper. Salt your cooking water. Season to taste. If you’ve ever encountered a written recipe, you’re probably somewhat familiar with these phrases. Salt is omnipresent in
Continue readingSalt 101: A Pro Cook’s Complete Guide to This Essential Seasoning
Get ready: a powerful change is coming. Walking. Standing. Running. We’re on our feet a lot throughout the day, especially if we’re trying to get the recommended 10,000 steps. It
Continue readingPluto Shifting Into Aquarius Will Bring Transformative Change: Here’s What to Expect
A new study found that poor sleep can cause you to experience difficult memories more often. If you share a home with a little person or a pet, chances are
Continue readingLack of Sleep Has a New, Unexpected Effect on Mental Health
Plus, what to do to make it stop. Short days and freezing temps making it hard to do literally anything? Same. If the winter blues (or blahs, or whatever you
Continue reading‘I’m an OB/GYN, and Here Are 10 Reasons Why Your Uterus Might Hurt After Sex’
We don’t have to let the biological tendency to fixate on the bad rule our lives. When it comes to squats, the sumo squat and goblet squat might seem like
Continue readingNegativity Bias: Why We Fixate on the Bad—and How to Overcome It